Services
Choose a Healthy Lifestyle
Nutrition Guidance
Have you ever wondered what you should be eating? Have you ever felt overwhelmed with the mainstream media trying to decipher what is a health fad or truly a fact? I am here to lend a hand with a comprehensive Nutrition Guide to help you understand the basics of nutrition and macros. I will discuss foods that energize your body and find a balanced, sustainable plan that keeps you healthy and happy for the long run. This means no more fad diets, or crazy restrictions - and yes, you can keep the cookies! Vol. 2 Available now.
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1:1 Monthly Nutrition Coaching is customized to your goals, with required check ins 2x a week you will be supported every step of the way. This comprehensive plan is fully customized to you and your goals. It includes custom macros, training & movement plans, and 24/7 coach support and access.
1:1 Training
1:1 Training includes customized strategic exercises, proper technique training, scientifically backed strength building, constant support and so much more. 1:1 Training is for beginners looking to learn more about training and nutrition, for advanced lifters looking to take their progress to the next level, and everyone in between.
Group Fitness
Lacking motivation? Do you want to take on your fitness journey with a friend or companion? Group Fitness is perfect for you. Experience 1:1 training perks with the support of your likeminded peers. Whether its strength training, HIIT, or a core session, group fitness is a blast!
Online Training
Are you looking to train with me but want to stay at your gym or in your home? Are you looking for a coach to fit your busy lifestyle? Online training is a great option for anyone who is looking for 1:1 training and nutrition support in the comfort of their own space. Online training includes workout programs to follow on your own, informative and guided training sessions, nutrition discussions and plans, accountability support and check-ins, and so much more. The convenience of online training leaves room for endless support and custom coaching.
Customized Training Programs
Looking to take your training to the next level but don't need a 1:1 coach? Customized programs are written uniquely to fit your goals. Follow the program at your own pace with optional check-ins and consistent support.
Mindful Lifestyle Coaching
Customized to your needs. We tackle mindfulness, gratitude, habit building, organization, de-stress routines and all things mindset related that will help you improve your day to day outlook and energy.
Contest Prep
Bikini Prep
Inquire for more information!
Pricing
Available Now
$150
Nutrition Guide Vol. 2
The Nutrition Guide takes us back to the basics - teachings that should have been taught long ago. The guide teaches you how to remove yourself from diet culture and learn to make nutritious eating a part of your lifestyle for good. This guide covers everything from macros, to building the perfect meal, to mindful eating and so much more.
$50/hour
1:1 Training
In Person Training at PhyEd Health Club. Membership and monthly punch cards available.
$175 / Month
Nutrition Coaching
1:1 Customized Nutrition Coaching with weekly check ins, plan adjustments and 24/7 communication. Constant support and guidance from myself as you progress towards your goals.
$65/hour
Online Coaching Call
One time online coaching call. Topics vary based on clients' goals from nutrition guidance, training insight, lifestyle and goal setting and more.
$70 / hour
Group Training
In person at PhyEd Health Club. Membership and monthly punch cards available. Up to 4 people.
$225
Nutrition Guide + Check In's
Full Nutrition Guide + 2 Check In's to discuss your custom macros and progress based on your learnings from the guide. The check in's will guide adjustments to your plan in order to progress further towards your goals.
$55
4 Day Training Program
Standard 4 week lifting program with scheduled programming 4 days per week.
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3 ($45) and 5 ($65) day programs avaliable as well.
$150
Custom 3 Month Training Program
Customized Training Program written for your unique goals.