Synchronized Fitness

Training. Nutrition. Mindfulness.


My Philosophy

My mission is for all my clients to develop a healthy lifestyle. Overall wellness involves a combination of training, nutrition, & mindfulness. My purpose is to help drive individual confidence in making the right decisions to get in synch with your health. I am here to support my client's physique and wellness goals. Together we will create a healthy lifestyle that can be maintained for years to come.

Whether you are a beginner or an advanced athlete, I am ready to stand alongside you as we reach your goals together. 


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"I’ve been working with Laura for approximately three months. She’s helped me to understand the basics of nutrition, and how there is truly a direct correlation between my nutrition and my training. Her nutrition guide was personalized for me and helped break down what can feel like such a huge undertaking, into something easy to understand and implement in my daily life."

Andrew Y.


"I cannot believe I saw these results from the 4 week program. Laura encouraged me to take transformation pictures, and although I was uncertain at first, I am so happy I did. I am excited to continue working with her and feeling my best. Not only did I see physical changes, but I have never been more motivated & energized."

Karie L.

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"I didn’t even realize until working with Laura how important nutrition/fitness/mental health are and how they all feed off of each other. The experiences I had with Laura are what made me feel completely comfortable working one on one with her. One thing I had always been nervous about, and what had discouraged me from working with other personal trainers, was a feeling of inadequacy or embarrassment to struggle through the workouts in front of them. With Laura, I felt nothing but excitement, support, and hype."

Carly J.


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