“I have been working out consistently for years and it wasn’t until I started working with Laura that I started to see drastic changes in fat loss, muscle growth and overall strength and endurance. Her easy to follow fitness programs combined with her nutritional guidance have helped me reach the goals I wasn’t able to reach on my own.”
Darian B.
New Year's Shred Client
"I asked Laura to work with me on my core. We have been together for 6 weeks now and I'm noticing results. She has not only been working on my core but she has revamped my total weight lifting program. In six weeks, without diet, I've lost 14 pounds and 2 to 3 inches off my waist. Deciding to work with Laura was the best gift I could have given myself and can't wait to see where she takes me!" 6-month update: Steve is down 35 lbs and counting!
Steve R.
1:1 Training
I have had the pleasure of working with Laura Lenard of Synchronized Fitness. I participated in her 4 week New Years Shred program as well as working with her one on one. I have always struggled with my fitness and nutrition journey which has led me to feel extremely insecure about workouts and going to the gym. Having the New Years Shred being a workout routine that could be completed at home, with bodyweight for beginners, or at the gym for more experienced lifters - was such a positive experience for me. Her daily stories on instagram, her motivational texts, and her tips/tricks actually kept me consistent (something I have not often been). By the end of the four week course, I not only felt stronger, but I had a baseline knowledge for exercise movements that has given me more confidence at the gym. I felt so inspired after it that Laura has become my go to girl. Any questions I have about fitness or nutrition I immediately ask her. She responds extremely fast and breaks down the information so that I can actually understand - as someone who hasn’t studied nutrition. I didn’t even realize until working with Laura how important nutrition/fitness/mental health are and how they all feed off of each other. These experiences I had with Laura is what made me feel completely comfortable working one on one with her. One thing I had always been nervous about, and what had discouraged me from working with other personal trainers, was a feeling of inadequacy or embarrassment to struggle through the workouts in front of them. With Laura, I felt nothing but excitement, support, and hype. The workouts were killer, but super fun at the same time. She helped me correct my form which actually helped with how fast I’ve recovered from soreness. It has been a pleasure working with her and I give the highest of recommendation for anyone looking to start their fitness journey.
- Carly J.
Laura aspires to not only help you see results but also to change your mindset to help you see consistent, long-term growth. Her guides are highly detailed and easy to follow, so they are truly made for all athletes no matter what stage you're at in your fitness journey. Anytime I had a question regarding fitness or my general health, she gave me a detailed response, ensuring everything was clear and understood. I have been training and working on my health for over 5 years, and I had never seen results as I did after being coached by Laura.
New Year's Shred Client
"I’ve been working with Laura for approximately three months. She’s helped me to understand the basics of nutrition, and how there is truly a direct correlation between my nutrition and my training. Her nutrition guide was personalized to me and helped break down what can feel like such a huge undertaking, into something easy to understand and implement in my daily life."
Andrew Y.
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