Hello, I'm Laura, CPT

Strength in Body & Mind

My love for health and fitness started in my youth playing sports. I’ve been fortunate to turn my passion into a thriving profession. I started my post sport fitness journey in 2016. Since, I have been transforming my own mind and body to reach my goals. As I found great success in my own journey, I immediately wanted to share my knowledge with others to help them look and feel their best. This is why I chose to become a Certified Personal Trainer. My goal is to help clients create a healthy, sustainable lifestyle. Fitness and Wellness is more than looking great for a month. It is about feeling incredible and practicing sustainable techniques that you can integrate into your life to look and feel your best for years to come. 

Each client is unique. I will work with you creating custom plans specific to achieving your goals. My philosophy is all about unifying training, nutrition and mindfulness in order to develop a lifestyle of sustained health. I am committed to helping you reach your physique and wellness goals. I am so excited to start this journey with you!